Our Philosophy
The 7 Pillars of microfitness®
& The 4 Kinds of Fitness
& The 4 Kinds of Fitness
Pillar 1: Our wellbeing is best created if our choices are centered in our innate drives toward and intrinsic desires for LOVE, PLEASURE, FREEDOM, MEANING, PURPOSE & BELONGING
Pillar 2: Fitness is of 4 areas: HEART, BREATH, BODY & PLAY:
HEARTfitness: compassion courage connectivity
BREATHfitness: awareness inhaling exhaling
BODYfitness: mindfulness movement rest
PLAYfitness: pleasure creativity curiosity
Pillar 3: A microexercise® that is MEANINGFUL AND/OR MEDICALLY RELEVANT can last from as little as 2 SECONDS and up to 20 MINUTES
Pillar 4: Because we all, in many different ways, are already engaged with microexercises in our daily lives of HEART, BREATH, BODY & PLAY, each of us is ALREADY PRACTICING & SUCCEEDING at microfitness
Pillar 5: WellBEing is best enhanced through MEANINGFUL MOTIVATION--by asking: “How do YOU want to BE in your body & being?” AND by PRIMARY PURPOSE--by asking: “How do you want to be FUNCTIONING in your life & living?”
Pillar 6: Our BELIEFS, EXPECTATIONS & INTENTIONS about our fitness and food are vital to our wellbeing & inform our CHOICES, CONSEQUENCES & COMPASSION
Pillar 7: Each of us is UNIQUE and, as such, we each have INDIVIDUAL NEEDS and DIVERSE DESIRES for our personal wellBEing, LOVE, PLEASURE, FREEDOM, MEANING, PURPOSE & BELONGING
microexercise OPPORTUNITIES EXIST ANYTIME, EVERYWHERE
& IN EACH MOMENT!