About
microfitness®
is a new language and philosophy for
our approach to
fitness, nutrition and health
by centering our WellBEing practices around
our common need for
MEANING, PURPOSE & BELONGING
and offers fitness of
HEART, BREATH, BODY & PLAY
that can be created and found in any moment,
and is most sustainable when motivated by
our instinctual drives for
LOVE, PLEASURE & FREEDOM